This powerful tool will provide you with everything you need to know to be a success and achieve your goal of healthier kids. With this product, and it’s great information on nutrition it will walk you, step by step, through the exact process we developed to help people make the right choices. In this course, participants will learn how their food choices are being influenced through avenues such as the food’s marketing strategies, along with the media and even grocery stores’ advertising tactics. Students will learn ways to maintain a healthy body even with outside influences. Participants will also be taught what a portion size is and how it plays a role in a healthy diet and body. The dangers of eating foods with high fat, sodium and sugar will be covered as well. participants will learn facts about nutrition, including the concept and use of MyPlate and the importance of eating from a variety of foods in moderation each day. Students will learn that eating healthy food provides calories as energy, as well as essential nutrients needed for growth and development. Participants will also learn to assess the nutritional components of their diets.


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